Tired of fad diets and exercise gadgets that never seem to work? Do you lack energy and are you depressed because you still can't fit into that swimsuit? Are you having a hard time getting fit and staying healthy?

The answer to your problems is here! Just tune in to Pinoy Central TV, ABS-CBN from 5:00 am & 10:00 pm Pacific Time, Mondays to Fridays and watch IN FITNESS AND IN HEALTH with Tina Juan.

Tina Juan is a recognized fitness expert for over 15 years. She has helped many along the road to fitness and health through her regular TV appearances on Alas Singko y Medya and “WELL & GOOD, her weekly column on the Philippine Daily Inquirer.

IN FITNESS AND IN HEALTH is the only program of its kind on Philippine television because Tina won't just show you the latest exercise moves, she’ll also give advice on eating right and making healthy lifestyle choices. Her focus is not just in developing the physical body, but in helping you achieve mental and emotional well being.

So get a boost of energy, a dose of health info and a breath of fresh ideas that will inspire you on the journey to fitness and health. Make this your daily morning habit only on SPinoy Central TV, ABS-CBN.

Here are just some of the segments that will complete your journey to fitness & health…

TINA IN MOTION

Start your morning right and work out with one of the acknowledged fitness experts in the country! Fitness guru Tina Juan shows us a series of simple exercise techniques that can be followed by just about anyone. A viewer who follows TINA IN MOTION daily can get a complete 30-minute work out program by the end of the week. Every week Tina will demonstrate different varieties of exercises, from cardio work outs, circuit training, weight lifting, stretching and more! (Daily)

DO IT RIGHT

A step by step demonstration of a single exercise technique complete with graphic illustrations of how many calories are burned, what muscles are used and what “problem area” is targeted. How do you know if your “crunch” is effective? What exercise works best for the arms? Tina shows you how to DO IT RIGHT! (Daily)

HEALTH MEMO

We bring you that latest health and fitness update from here and abroad. This daily segment highlights various scientific breakthroughs and information from health journals that are not readily available to the Filipino audience. Don’t be left behind and get the latest information from experts around the world in HEALTH MEMO! (Daily)

LOSE WEIGHT THE RIGHT WAY

Losing weight is the primary concern of almost everyone and everyday we are bombarded with news and advertisements on how to achieve this elusive dream. Most of the time many of these “quick-weight-loss-schemes” don’t work. But you can achieve the impossible! You can lose those unwanted pounds and be healthy and fit in the process! Tina will show us how TO LOSE WEIGHT THE RIGHT WAY! (Monday, Tuesday and Wednesday)

YOU ARE WHAT YOU EAT

How many calories are in a chocolate bar? What’s a balanced diet? Food is the fuel for the body, yet many of us have been eating food that is not good for our body and we didn’t even know it! Tina gives us the do’s and don’t on healthy eating. Get the right nutritional information because YOU ARE WHAT YOU EAT! (Tuesday, Wednesday and Thursday)

DIET & EXERCISE CONTROVERSIES

Diet pills, exercise gadgets and the latest “magic” solution for a “sexier” and “stronger” you. Do they really work? The road to health and fitness can be dangerous, specially if your not armed with the right information. But you no longer need to gamble with your health as Tina gets to the bottom of these DIET & EXERCISE CONTROVERSIES! (Tuesday and Thursday)

JOURNEY TO HEALTH & FITNESS

From fat to fit! From lazy to athletic! From depression and self- loathing, to happiness and fulfillment. It’s not as easy as 1-2-3. Be inspired by the courageous stories of people who struggled and overcome the odds to achieve health and fitness. Our featured guest gives a personal account of how they made the choice to change their life and achieve physical, mental and emotional well being. This is not just a journey of the body, but a journey of the spirit. (Monday and Friday)