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Health & Fitness Columnist
1994 to 1999 Mega Magazine
1996 to 2007 Philippine Daily Inquirer
1999 to 2007 Metro Magazine
2004 to 2007 Badminton Asia
2005 to 2007 Health & Lifestyle Magazine
2005 to 2007 Diabetease Magazine
2004 to 2006 Health Today Philippines
TV
Host
1998 to 2002 Fitness Segment, ASYM, ABS-CBN
2002 to 2006 In Fitness & In Health, Studio 23
2004 to 2006 In Fitness & In Health, The Filipino Channel, ABS-CBN
Consultant
2004 Sexual Wellness in Men Foundation
2005 to 2006 Globe Gizmo Advisory Board
Content
Provider
2005 to 2007 Globe Lifestyle Text Service
2005 to present Asian Bariatrics Online Advocacy Group (Fitness & Health
Resources)
2003 to present Global Pinoy Health (Fitness Section)
Fitness Director
1997 to 2004 Fitness Advantage, Alabang
1997 to 2003 Fitness Advantage, Davao
2000 to 2005 Fitness Advantage, Cebu
2001 to 2006 Fitness Advantage, ABS-CBN (management)
Author
1998 “Lose Weight, Feel Good, Look Great
Professional
Memberships
1990 to 2007 IDEA: International Association of Fitness Professionals (Master
Member)
Co-Founder 1990 AFPP: Association of Fitness Professionals of the Philippines
1990 to 2003 AFPP, National Secretary
2003 to 2006 AFPP, Trustee
Professional Certifications
1990 ACE: American Council on Exercise, Group Exercise
1992 ACE, Personal Training
1994 ACSM: American College of Sports Medicine, Exercise Leadership
1997 ACE, Lifestyle & Weight Management
1999 Michael King Pilates
2001 SCW Yoga
2007 Nia White Belt
Training
Conventions, Forums, Conferences
1990 IDEA World Fitness Convention, San Diego, California
1991 IDEA, Nashville, Tennessee
1992 IDEA, Las Vegas, Nevada
1993 IDEA, New Orleans, Louisiana
1994 IDEA, Las Vegas, Nevada
1995 IDEA, San Diego, California
1996 IDEA, Orlando, Florida
1997 IDEA, Anaheim, California
1998 IDEA, Orlando, Florida
ASIAFIT, Hong Kong
1999 IDEA, Las Vegas, Nevada
ASIAFIT Hong Kong
Asian Club Leaders Conference, Hong Kong
2000 IDEA, Anaheim, California
ASIAFIT, Hong Kong
2001 IDEA, San Francisco, California
2002 IDEA, San Diego, California
IHRSA Asia/Pacific Forum, Shanghai
2003 IDEA, Anaheim, California
2005 IDEA, Las Vegas, Nevada
2006 IDEA, Las Vegas, Nevada
Resource
Speaker
Sports Medicine Association of the Philippines
How to Create an Aerobics & Cardiovascular Program
The
Latest Research on Performance Enhancing Supplements
Philippine Association for the Study of Overweight & Obesity
How Resistance Training Can Help the Overweight”
Philippine
Orthopedic Society for Sports Medicine
Exercise Programs for the Middle-Aged and Elderly
The
Latest Research on Abdominal Exercise
Philippine Sports Commission, 1st Women and Sports Congress
Physical Activity and Sports in Young Girls and Women
Philippine
Society for the Surgery of the Hand
Fitness Training and Injury Prevention in the Upper Extremities
Philippine
Parenting Convention
Fun-Food-Fitness
Philippine
Academy of Family Physicians
Exercising During Pregnancy
St.
Luke’s Medical Center, Department of Rehab Medicine, Post-Graduate Program
All About Exercise Equipment
St. Luke’s Medical Center, Department of Obstetrics & Gynecology,
Post-Graduate Program
Keeping Fit During Pregnancy & Beyond
Veteran’s
Memorial Hospital
Exercising During Pregnancy
University
of Santo Tomas Hospital, 14th Annual Intensive Post-Graduate Course, Department
of Preventive, Family, and Community Medicine
Exercise Strategies for All Ages
Zonta
Club of Makati
Exercise for Women over 40
Southridge School for Boys
Childhood Obesity
Orthopedic Partners Sports Forum
Latest Exercise Trends
The
Female Athlete
Medical & Health Librarians Association
Holistic Approach to Health
Martha’s Vineyard
Diet & Exercise for Women over 40
Philippine Business Women Association
Diet & Exercise For Women over 40
Philippine National Police Medical Society, 6th Annual Convention
Maintaining Fitness
Institute of Internal Auditors - Stress Management
UP-PGH Sports Clinic 1st Post Graduate Course
“The Female Athlete Triad”
National Dieticians Association of the Philippines
What the Evidence Says about Physical Activity and Physical Wellness through
the Life Cycle
University of the Philippines, College of Human Kinetics, Panel Discussion
“Setting the Bar: Professional Standards for the Fitness & Leisure
Industries”
Philippine General Hospital, Department of Obstetrics & Gynecology,
Post Graduate Program
Exercise & Pregnancy
Medical Center Muntinlupa
Eating & Exercise Tips for Busy Doctors
CitiGroup
Practical Exercise & Eating Tips
Business One “Smart Moves Seminar”
"Empowerment Through Total Fitness"
Inner Wheel Club Makati North
“In the Pink of Health – What Exercise Can Do for 40+ Women”
University of the Philippines College of Medicine Centennial Celebration
“The Female Athlete Triad”
1st Philippine Summit On Women & Technology
“Health Issues Challenging Women in a High Tech Workplace”
Family Wellness Festival
“Practical Ways of Including Fitness in Your Daily Life”
Bayer IRI
“Path to Energy & Vitality”
Philippine Sports Institute
“Exercise Guidelines for the Sedentary & Aged”
Society of Adolescent Medicine of the Philippines Inc
Panel Discussion “Promoting Adolescent Well-Being Through Healthy Lifestyle
Choices”
First Philippine Mind-Body Conference - Nia Dreamwalker
Association of Fitness Professionals of the Philippines
Focus on Abs & Back
Exercise Do’s and Don’ts
How to Prevent Instructor Burn-out
Health Supplement Update
Super Slow Training
Cybex Golf Program
Speed & Agility Drills
Active Isolated Stretching
Exercise Research 2000
Jump Training
Low Carbohydrate Diets
Total Trunk Training
Abdominal Exercise Variations
Strength Training Programs for Women
Exercise Guidelines for Pregnancy
Introduction to Tai Chi
Introduction to Pilates
Introduction to Latin Aerobics
Introduction to Yoga
Introduction to Kickboxing
Resistance Training for the Unfit
Strength & Flexibility Updates
Strength Stretching
Controversies in Exercise
Educational Marketing
Why Women Gain Weight
All About Cellulite
Mat Based Kick Boxing
Sports Conditioning
Functional Training Exercises
Athletic Hip, Thigh & Butt
2005 Health & Fitness Research