MINI WORKOUTS

LOWER BODY

SQUATS & LUNGES

Open Leg Squat

Pickup Squat

Squat with Side Leg Lift

One Legged Squat

Raised Backward Lunge

LOWER BODY

BALLET STANDING EXERCISES

Front Side Half Circle

Front Side Back Leg Raise

Plie Pulses

LOWER BODY

BALLET MAT EXERCISES

Kneeling Lean Back

Open Close Buttocks Bridge

Zipper Kick

Side-Lying Hip Rotation

Prone Knee Lifts

LOWER BODY

PILATES MAT EXERCISES

Single Leg Bridge

One Sided V-Legs

Sidelying Oblique Leg Lift

Pilates Side Kick

All Fours Back Leg Lift

ABDOMINALS

PILATES SUPINE MAT

Bent Single Leg Lower and Raise

Bent Double Leg Lower and Raise

The Pendulum

Abdominal sliding leg series

ABDOMINALS

PILATES SEATED

Half Situp with Ball

Half Roll Down with Ball

Seated Hip Twist

V-sit with Ball

V-sit and Reach Back

ABDOMINALS

YOGA

Low Plank

Side Plank

Suspended Bent Pendulum

The Boat Pose

ABDOMINALS

TRADITIONAL

Wall Abdominal Crunch

Open Leg Reverse Curl

Oblique Curls

Lying Side Crunch

ABDOMINAL

TRADITIONAL VARIATIONS

Abdominal Curl w Partially Extended Legs

Abdominal Crunch with Side Bend

Abdominal Rocker

Diagonal Tilt Oblique

Elbow Abdominal Crunch

ABDOMINAL

GYM BENCH EXERCISES

Reverse Bench Curl

Diagonal Crunch with Bench

Hanging Side Crunch

Decline Bench Crunch

Incline Reverse Curl

ABDOMINAL

GYM ROMAN CHAIR EXERCISES

Hanging Leg Raise

Hanging Reverse Curl

Hanging Oblique Raises

UPPER BODY

DUMBBELLS

One Arm Row

Chest Press

Side Arm Raise

Alternating Biceps Curl

Standing Tricep Kickback

UPPER BODY

RUBBER BAND

Seated Row w Rubberband

Seated Shoulder w Rubberband

Chest Squeeze With Rubber Band

Rubberband Pullback on Stability Ball

Bicep Curl w Tubing

Rubberband Standing Tricep Kickback