V-Sit with Dumbbell Hammer Curl
This exercise strengthens the biceps, forearms, abdominal and lower back muscles as well as the quadriceps, muscles in the front of the thighs. It also develops balance.
Equipment
Exercise mat and dumbbells.
Exercise
Technique
1.
Sit with knees bent, legs together, feet flat on the mat, and
a dumbbell in each hand.
2. Tighten your abdominal muscles and lean backwards. Arms are
slightly bent and the palms are facing each other.
3. Exhale as you curl the dumbbells to your shoulders; inhale
as you lower them.
4. Do the desired number of repetitions.