V-Sit and Reach Back

This Pilates-inspired exercise works the muscles of the trunk – abdominals and lower back.

Equipment
Exercise mat. Mini-ball is optional.

Exercise Technique
1. Sit with your knees bent and legs together. Hold the ball with both hands and arms straight in front of you.
2. Lean back slightly until you feel your abs contract.
3. Reach back with one arm while leaning backwards even more with your torso.
4. Return to starting position.

Performance Tips
1. If you have a history of lower back problems, check with your doctor first.
2. You can do this exercise without the ball.

Repetitions
Do five to ten repetitions on each side. You can do all the reps on one side at a time or you do can do them alternating.