Triceps Stretch

This exercises not only stretches the triceps (muscles at the back of the upper arm) but also increases flexibility of the shoulder joint.

Equipment
None

Exercise Technique

Bring your right arm overhead, bend your elbow and reach between your shoulder blades. “Walk” your fingers down your back until you cannot go any further.
Place your left hand on your right elbow and gently press the arm inward and backward.
Hold for desired length of time.
Repeat on the other arm.

Performance Tips

Only stretch to the point of mild tension in the muscles, not to the point of pain.
The exercise can be done standing or sitting. Whichever position you choose, avoid arching your lower back.
If you have poor flexibility in the shoulder joint, you may not be able to bring the arm overhead. Do not force it. Your flexibility will improve in time.
You may be more flexible on one side. This is normal. However, if the difference is very large, this means that the inflexible side needs more stretching.

Repetitions
Hold stretch for at least ten seconds.