Standing Calf Stretch

Do this stretch several times a day if you wear high heels to keep the calf muscles from getting tight. This stretch also benefits people who play sports that require a lot of jumping. People who run or walk uphill will also feel the lengthening effect on their calf muscles.

Equipment:
None

Exercise:

  1. Stand 2 to 3 ft. from a wall. Lean forward supporting your body weight with your bent arms.
  2. Straighten one leg behind. Press your heel to the floor.
  3. Hold the stretch in the calf for at least 10 seconds.
  4. Release the stretch and repeat again.
  5. Do the other side.

Performance tips:

  1. Keep your foot facing the front and not the side to properly lengthen and stretch the calf muscle.
  2. Keep your heel pressed to the floor throughout the stretch.
  3. Keep your movement steady but continue to breathe normally.
  4. Avoid bouncing your heel backwards.

Repetitions:
Repeat as many times throughout the day as you feel necessary to keep your calves from tightening up. Hold for at least 10 seconds each time.

Go to Common Exercises...