Standing One Arm Row with Twist

Strengthens the back of the shoulders, sides of the back, and the biceps while rotating the spine.

Equipment:
Dumbbells

Exercise Technique:

• Stand with your left leg in front and the right leg behind.
• Hold the dumbbell in your right hand. Lean forward from the hip and support your upper body with your left hand on your left thigh.
• Contract shoulder blade and pull the dumbbell backward while simultaneously rotating the spine.
• Slowly return to starting position.
• Do all repetitions on one side, then the other.

Performance Tips:

• Initiate the movement by rotating at the waist.
• Move with control to avoid jerking the spine.
• Keep your elbow close to your torso.

Repetitions:
Do 12 to 15 repetitions per side.

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