Low Plank

This advanced exercise strengthens the muscles of the trunk (abdominals and lower back) as well as the shoulders.

Equipment
Exercise mat

Exercise Technique
1. Lie face down on a mat with arms bent and close by your side.
2. Lift your body by tightening your abdominal and lower back muscles
3. Your weight will rest on your forearms and toes. Your face looks down at the floor.
4. Hold the position for as long as you can (15 to 30 seconds maximum).
5. Repeat three to five times.

Performance Tips
1. Modify the exercise by supporting your body weight on your knees rather than the toes.
2. Make sure your lower back doesn’t sag.
3. Don’t forget to breathe while holding the position.