Knee-Supported Bicep Curl

Strengthens the biceps

Equipment
Dumbbells and exercise mat.

Exercise Technique
1. Hold a dumbbell with your right hand. Place your elbow on your knee. Hold your elbow steady with the opposite hand.
2. Starting position is with the dumbbell facing the ceiling.
3. Extend your arm. Return to starting position.
4. Do the desired number of repetitions.

Performance Tips
1. Rest opposite hand on your knee and cup your elbow to keep the arm steady and supported in the extended position.
2. Inhale when you straighten your arm; exhale when you curl it.
3. Don’t try to straighten your arm completely if you feel discomfort in your elbow.

Repetitions
Do 10 to 15 repetitions per arm.

Go to Common Exercises...