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Hanging Oblique Raises

THIS exercise works the oblique muscles of the abdominal wall and the hip muscles as well.

Equipment
Gym "high chair"

Exercise technique

Keep your shoulders square against the back pad of the high chair while you rotate your lower body slightly to one side. Keep your knees bent.
Contract your oblique muscles as you slightly lift your knees.

Performance tip
Focus on squeezing your oblique muscles first before lifting your knees at a diagonal angle.

Repetitions
Do 12-15 repetitions on each side. Rest. Do one more set.

Go to Common Exercises...