Front, Side, Back Side Leg Lift

This series of exercises firms the front, side, and back of the thighs.

Equipment
Optional: A sturdy piece of furniture to hold for balance. When you get stronger, use ankle weights.

Exercise Technique
1. Start with your right leg extended in front of you with toes touching the floor.
2. In one smooth controlled move, lift and lower your leg ten times.
3. Repeat the exercise lifting your leg sideways and backwards.

Performance Tips
1. 1. Exhale as you lift your leg; inhale as you lower.
2. Lift only as high as you can without rounding or arching your back.
3. Take one second to lift and one second to lower.
4. When lifting to the side: Keep your toes and knee facing forward.
5. Keep your supporting leg slightly bent if you feel it is uncomfortable to keep your knee straight.

Repetitions
Ten repetitions per side.