• Lie on your back on a mat.
• Bring the right knee into the chest while leaving the left leg straight on the floor.
• Place the left hand on the knee and the right arm on the floor at shoulder level.
• Slowly bring the knee sideways to the left. Be sure and leave the right arm on the floor to feel the stretch in the chest.
• Hold for fifteen seconds. Remember to keep breathing.
• Slowly return to the center and do the other side.

• Move slowly to avoid jerking the spine.
• Only bring the knee down sideways as far as is comfortable for you.
• Keep breathing as you hold the stretch.

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