• Sit on the edge of a chair or bench with your feet flat on the floor. Keep torso erect with rib cage lifted and abdominals contracted.
• Hold a dumbbell in each hand, palms facing front, arms straight down and elbows close to the waist.
• Bend your left arm to curl the dumbbell toward your shoulder, keeping your elbow still. Lower to starting position and repeat with your right arm.

• The exercise can be done while standing.
• Keep your elbows at your side as you curl the arm.
• Maintain good posture throughout the exercise. Avoid rocking back and forth.
• Don’t bend your wrist. Keep it straight with your forearm.

Go to Common Exercises...