Abdominal Crunch with Side Bend
Strengthens and tightens the abdominal muscles

Equipment
Exercise mat

Exercise Technique

• Lie on your back with knees and feet together and hands behind your head.
• Curl your torso upward then bend sideways to the right and to the left in a continuous manner.

Performance Tips

• Focus on trying to bring your elbow to your hip.
• Move at a moderate and controlled speed.

Repetitions
Do ten to twelve repetitions (one repetition equals bending to the right and then to the left).

Go to Common Exercises...