Exercise Technique
1. Start by sitting on the ball with your legs hip width apart.
2. Slowly lower yourself into a flat position by walking your feet forward while you simultaneously lean backwards.
3. Once the ball is behind your lower back, place your hands behind your head.
4. Carefully arch backwards by dropping your head and shoulders.
5. Hold for 10 to 15 seconds.
6. Slowly lift your head and shoulders. Return to the sitting position by walking your feet backwards as you simultaneously lean forward.

Performance Tips
1. Maintain an even rhythm of breathing.
2. To increase the stretch, straighten your legs so you can bend further backwards.
3. You can also drop your hands towards the floor.

Repetitions
One or two times.