Exercise Technique
1. Kneel down with the ball in front of you.
2. Place your stomach on the ball and roll forward until you have both hands on the floor. Your legs should be straight behind you on your toes. Keep your legs a little wider than hip width for better balance.
3. Lift your right arm and left leg up to hip level.
4. Slowly lower down.
5. Do the desired number of repetitions then switch sides.

Performance Tips
1. Exhale as you lift; inhale as you lower down.
2. Look down at the floor but keep your neck in line with your spine.
3. Lift and lengthen.
4. Make sure to contract your buttocks muscles as you lift your leg to protect your back.


Repetitions
· Do 10 repetitions alternating sides.
· Hold for 10 seconds. Do three sets on each side.