One-Sided Lateral Raise with Dumbbell

Strengthens the middle portion of the deltoids or shoulders. Since it is one-sided, it also challenges abdominal muscles

Equipment
Dumbbells.

Exercise:

1. Stand with feet just slightly apart with one hand on your hip and a dumbbell in the other hand.
2. Raise your arm to shoulder level.
3. Return to starting position.
4. Do the desired number of repetitions. Repeat on the other side.

1. Do not raise arm higher than shoulder level to avoid injury to the shoulder joint.
2. This version has the arm but elbow slightly bent. If it is more comfortable for you, bend the elbow at a ninety-degree angle.
3. Lightly contract your torso muscles to stabilize yourself as you raise and lower your arm.