Lunge Stretch

Lunge Stretch

This exercise stretches the front of the hips and thighs.

Equipment
Exercise mat.

Exercise Technique
1 . Kneel down on hands and knees on an exercise mat.
2. Place your left foot beside your left hand. Move right knee backward until you feel a stretch in the front of the thigh.
3.Keep your hands on the floor and lift your chest.
4.Then put your hands on your thigh. Continue pulling your chest open and pushing your hips forwards to increase the stretch .
5.Hold for ten to fifteen seconds.
6.Do other leg.

Performance Tips
1. Make sure to keep the knee of the leg in front in line with your ankle. Don’t allow the knee to go past the toe.
2. Don’t hold your breath as you hold the stretch.

Repetitions
Do one to three times.

Continue reading here: Modified Hand-to-Toe Pose

Was this article helpful?

0 0