Bicep Curl on Stability Ball

Strengthens the biceps while challenging the “core” muscles.

Equipment:
Dumbbells and stability ball. Note: You can also do this exercise while seated on a bench or chair.

Exercise technique:
1. Sit on a stability ball with your feet flat on the floor. Keep torso erect with rib cage lifted and abdominals contracted.
2. Hold a dumbbell in each hand, palms facing front, arms straight down and elbows closeto the waist.
3. Exhale as you bend your arms to curl the dumbbells toward your shoulder, keeping your elbows still.
4. inhale as you lower the dumbbells to starting position.

Performance tips:
1. Keep your elbows “glued” at your side as you curl the arm.
2. Don’t bend your wrist. Keep it straight with your forearm.
3. Maintain good posture throughout the exercise. Avoid rocking back and forth.

Repetitions:
Do 12 to 15 repetitions.

Go to Common Exercises.