45 Degree Bent-Over Triceps

This exercise not only tightens and tones the triceps (muscles at the back of the arm) but it also challenges the muscles of the legs and torso.

Equipment
Dumbbells

Exercise Technique
1. Stand with feet together and a dumbbell in each hand.
2. Bend forward from the hips at a 45-degree angle, bend the knees and maintain a neutral spine (a straight spine with a natural curve in the lower back).
3. Bring elbows up until they are a little past your waist. This is your starting position.
4. Slowly straighten elbows backward with the palms facing the body.
5. Slowly return to starting position.
6. Do desired number of repetitions.

Performance Tips
1. This is an advanced exercise. Do it only if you have enough strength in the lower back to maintain a neutral spine, otherwise, you can injure your lower back.
2. Hold the arm and shoulders steady in position. Move only from the elbow.
3. Straighten the elbow fully but move slowly with control Avoid swinging the weight.

Repetitions
12 to 15 repetitions