| Article
Title |
Date
of Article |
Philippine
Daily Inquirer Articles
These articles first appeared in the Philippine Daily Inquirer Lifestyle
Department |
| It's
Up to You How You Grow Old |
March
27, 2007 |
| More
of The Best Exercise For Strong Bones |
March
20, 2007 |
| The
Best Exercise For Strong Bones |
March
13, 2007 |
| The
Bone Robbers Part Two |
March
6, 2007 |
| The
Bone Robbers Part One |
February
27, 2007 |
| Bones
Need More Than Calcium |
February
20, 2007 |
| Fitness
is a State of Mind |
February
13, 2007 |
| 2006
Weight Loss Research |
February
6, 2007 |
| The
Office Workout |
January
30, 2007 |
| The
Bedroom Workout |
January
23, 2007 |
| Larks
and Owls as Exercisers |
January
16, 2007 |
| Realistic
Fitness Resolutions |
January
9, 2007 |
| The
Sound of Fitness |
January
2, 2007 |
| Close
Encounters of the Gym Kind II |
December
26, 2006 |
| Close
Encounters of the Gym Kind I |
December
19, 2006 |
| The
Different Kinds of Gym Bullies |
December
12, 2006 |
| Group
Exercise: The Good, the Bad, and the Ugly |
December
5, 2006 |
| Aerobics
Through the Decades |
November
28, 2006 |
| Why
a dumbbell is called a dumbbell |
November
21, 2006 |
| Smoking
Can Make You Look Prematurely Older |
November
14, 2006 |
| How
to Prevent Weight Gain When You Quit Smoking part 2 |
November
07, 2006 |
| How
to Prevent Weight Gain When You Quit Smoking part 1 |
October
31, 2006 |
| Exercise
Breathing Techniques Part Two |
October
24, 2006 |
| Exercise
Breathing Techniques Part One |
October
17, 2006 |
| Simple
Yoga Breathing Exercises |
October
10, 2006 |
| Mind
Body Techniques for Everyday Life part 2 |
October
3, 2006 |
| Mind
Body Techniques for Everyday Life part 1 |
September
26, 2006 |
| Evolution,
Environment and Weight Gain part 2 |
September
19, 2006 |
| Evolution,
Environment and Weight Gain |
September
12, 2006 |
| No
Sweat Ways to Burn More Calories |
September
5, 2006 |
|
Easy to Swallow Diet Tips Part 2 |
August
29, 2006 |
| Easy
to Swallow Diet Tips Part 1 |
August
22, 2006 |
| The
Shape of Fitness in 2006 |
August
15, 2006 |
| A
Great Fitness IDEA |
August
8, 2006 |
| Breaking
Through Weight Loss Plateaus |
August
1, 2006 |
| The
Science Behind Your Workout Part 2 |
July
25, 2006 |
| The
Science Behind Your Workout Part 1 |
July
18, 2006 |
| Preventing
Golf Injuries Part 3 |
July
11, 2006 |
| Preventing
Golf Injuries Part 2 |
July
4, 2006 |
| Preventing
Golf Injuries Part 1 |
June
27, 2006 |
| Are
You Fit to Tee Off |
June
20, 2006 |
| Basic
Principles of Mind Body Exercise Part 2 |
June
13, 2006 |
| Basic
Principles of Mind Body Exercise Part 1 |
June
6, 2006 |
| How
to Make Exercise Safe for You |
May
30, 2006 |
| Food
for Thought |
May
23, 2006 |
| Mental
Aerobics |
May
16, 2006 |
| Physical
Exercise Can Keep You Mentally Fit |
May
9, 2006 |
| Practical
Portion Control Tips |
May
2, 2006 |
| Calorie
Hide and Seek |
April
25, 2006 |
| Portion
Size Matters |
April
18,2006 |
| Alcohol
and Belly Fat |
April
11, 2006 |
| Smart
Beverage Choices |
April
4, 2006 |
| What
Exercise Can Do For Menopausal Women Part 2 |
March
28, 2006 |
| What
Exercise Can Do For Menopausal Women |
March
21, 2006 |
| Exercise
May Help Reduce Breast Cancer Risk |
March
14, 2006 |
| How
to Prepare for a Walkathon |
March
7, 2006 |
| Want
To Look Slimmer? Stand Straight |
February
28, 2006 |
| Circuit,
Interval, and Cross Training |
February
21, 2006 |
| Do-It-Yourself
Cardiovascular Tests |
February
14, 2006 |
| How
Spirituality Affects Your Physical Health |
February
7, 2006 |
| A
Scientific Look at Abdominal Exercises |
January
24, 2006 |
| The
Most Intense Ab Exercises |
January
17, 2006 |
| Infomercial
Fitness Products: Do They Really Work? |
January
10, 2006 |
| Top
Fitness Trends for 2006 |
January
3, 2006 |
| The
Lighter Side of Fitness part 2 |
December
27, 2005 |
| The
Lighter Side of Fitness part 1 |
December
20, 2005 |
| Fitness
Beliefs That Will Get You in Trouble |
December
13, 2005 |
| Weight
Gaining Behavior |
December
6, 2005 |
| How
to Prevent Shoulder Injuries in Sports |
November
29, 2005 |
| Protect
Your Shoulders While Lifting Weights |
November
22, 2005 |
| What
Those “Incredible” Fitness Claims Really Mean |
November
15, 2005 |
| Put
Your Best Foot Forward |
November
8, 2005 |
| How
to Spot a Health & Fitness Quack |
November
1, 2005 |
| The
Breath of Life |
October
25, 2005 |
| The
Write Way to Lose Weight |
October
18, 2005 |
| Stay
Young- Lift Weights |
October
11, 2005 |
| How
to Eat Right and Enjoy Your Food |
October
4, 2005 |
| Which
Type of Overeater Are You? |
September
27, 2005 |
| Weight
Loss Attitude Traps |
September
20, 2005 |
| The
F Approach to Weight Control |
September
13, 2005 |
| Food
& Appetite 2 |
September
6, 2005 |
| Food
& Appetite |
August
29, 2005 |
| Exercise
& Appetite |
August
22, 2005 |
| How
Mars and Venus Get Fit (part two) |
August
15, 2005 |
| How
Mars and Venus Get Fit (part one) |
August
9, 2005 |
| Sound
Bites from the 2005 World Fitness Convention |
August
2, 2005 |
| Exercise
Machines With Fur |
July
26, 2005 |
| How
to Love Your Body |
July
19, 2005 |
| How
to Weigh and Measure Yourself Accurately |
July
12, 2005 |
| How
to Measure Fat |
July
05, 2005 |
| The
Most Dangerous Kind of Fat |
June
28, 2005 |
| Body
Fat 101 |
June
21, 2005 |
| The
Real Meaning of Fitness |
June
14, 2005 |
| Body
Trivia |
June
7, 2005 |
| Sweat
it Out |
May
31, 2005 |
| Create
Your Own Mini-workout Program |
May
24, 2005 |
| No
Time to Exercise? Try Mini Work-outs |
May
17, 2005 |
| Why
Women Have a Harder Time Losing Weight Than Men |
May
10, 2005 |
| The
Non-diet Approach to Weight Loss |
May
3, 2005 |
| Dying
to be Thin |
April
26, 2005 |
| Bulimia
Can Kill |
April
19, 2005 |
| Low
Calorie Guide to Dining Out |
April
12, 2005 |
| Fast
Food Fixes |
April
5, 2005 |
| Low
Calorie Ethnic Food Guide |
March
22, 2005 |
| Bed
Rest Not the Best for Lower Back Pain |
March
15, 2005 |
| Back
Saving Tips #2 |
March
8, 2005 |
| Back
Saving Tips #1 |
March
1, 2005 |
| Prevent
Lower Back Pain During Pregnancy |
February
22, 2005 |
| Be
a Health & Fitness Role Model to Your Kids |
February
15, 2005 |
| How
to Have a Balanced Workout |
February
8, 2005 |
| Get
Real About Exercise part 2 |
January
25, 2005 |
| Get
Real About Exercise part 1 |
January
18, 2005 |
| How
to Start Exercising |
January
4 and 11, 2005 |
| Why
You Can Gain Weight Even if You Exercise |
December
28, 2004 |
| Treadmill
Buying Guide Part 2 |
December
21, 2004 |
| Treadmill
Buying Guide Part 1 |
December
14, 2004 |
| What
You Need To Know Before Buying a Home Fitness Gym |
December
7, 2004 |
| What
Happens to Your Body When You Stop Exercising |
November
30, 2004 |
| How
to Continue Exercising with an Injury |
November
23, 2004 |
| How
to Tell if you Have an Overuse Injury |
November
16, 2004 |
| The
P.R.I.C.E. is Right for Exercise Injuries |
November
9, 2004 |
| Why
Exercise Injuries Occur |
November
2, 2004 |
| Coping
with Chocolate Cravings, Part Two |
October
26, 2004 |
| Coping
with Chocolate Cravings, Part One |
October
19, 2004 |
| What
Makes Food Fattening? |
October
5, 2004 |
| Eating
Habits That Can Make You Gain Weight Part 3 |
September
28, 2004 |
| Eating
Habits That Can Make You Gain Weight Part 2 |
September
21, 2004 |
| Eating
Habits That Can Make You Gain Weight |
September
14, 2004 |
| How's
Your Body Image? |
September
7, 2004 |
| What's
Eating You? |
August
31, 2004 |
| The
Six Stages from Couch Potato to Fitness Fanatic |
August
24, 2004 |
| Exercise:Love
it or Hate It |
August
17, 2004 |
| Workout
Addiction |
August
10, 2004 |
|
What You Should Know About Strength Training part
four |
August
3, 2004 |
| What
You Should Know About Strength Training part three |
July
27, 2004 |
| What
You Should Know About Strength Training part two |
July
20, 2004 |
| What
You Should Know About Strength Training part
one |
July
13, 2004 |
| Head
to Foot Gym Injury Prevention Guide |
July
6, 2004 |
| How
to Use Elliptical Trainers and Rowers |
June
29, 2004 |
| Steppers
and Stationary Bikes |
June
22, 2004 |
| Using
a Treadmill Correctly |
June
15, 2004 |
| How
to do Kickboxing Safely |
June
8, 2004 |
| Avoiding
Injuries in Step Aerobics |
June
1, 2004 |
| Advice
for Group Exercise Tyros |
May
25, 2004 |
| Take
the Interval Training Challenge |
May
18, 2004 |
| How
to be more energetic at work |
May
11, 2004 |
| Physical
Fitness Equals Better Business |
May
4, 2004 |
| The
Corporate Athlete |
April
27, 2004 |
| Firm
Up Jiggly Arms |
April
20, 2004 |
| Firm
Up Your Rear End |
April
13, 2004 |
| Making
the Waist Smaller |
April
6, 2004 |
| Comparing
Yoga and Pilates |
March
16-23, 2004 |
| Supplements
and Drugs Don't Always Mix |
March
9, 2004 |
| The
Best Time to Take Vitamins |
March
2, 2004 |
| Making
Fitness Fun for Kids and Teenagers |
February
24, 2004 |
| How
Safe are Ephedrine-Free Diet Pills? |
February
17, 2004 |
| Ephedrine
Diet Pills Soon to be Banned |
February
10, 2004 |
| Warning:
You Can Still Gain Weight on a Low-Carb Diet |
February
2, 2004 |
| When
Your Muscles Say OUCH |
January
27, 2004 |
| How
to Get Fit with Workout Videos |
January
20, 2004 |
| Lose
Weight A Pound at a Time |
January
13, 2004 |
| How
NOT to Get Results From Your Workout |
January
6, 2004 |
| Make
Small Changes for Big Results |
December
30, 2003 |
| Diet
Showdown |
December
09, 2003 |
| When
Is The Best Time to Exercise |
November
25, 2003 |
| Calorific
Facts |
November
18, 2003 |
| How
Exercise Can Lower Your Risk of Heart Disease |
November
11, 2003 |
| The
Mystery of Metrabolism |
November
4, 2003 |
| Calories
Still Count |
October
28, 2003 |
| Understanding
the Glycemic Index |
October
21, 2003 |
| A
Safer Alternative to the Atkins Diet |
October
14, 2003 |
| Preventing
Badminton Injuries (Part 2) |
October
7, 2003 |
| Strategies
to Prevent Badminton Injuries |
September
30, 2003 |
| Why
Badminton Injuries Happen |
September
23, 2003 |
| How
to Lose Marital Fat |
September
16, 2003 |
| Why
Saying "I Do" Can Mean Gaining Weight |
September
9, 2003 |
| How
Your Marriage Can Affect Your Health |
September
2, 2003 |
| Drinking
Too Much Water Dangerous for Runners |
August
26, 2003 |
| You
Can be S, M, L or XL and Still be Healthy |
August
19, 2003 |
| What's
Popular In Personal Training, Fitness Equipment |
August
12, 2003 |
| The
Myth Of Spot Reduction |
July
8, 2003 |
| The
Fidget Factor in Weight Control |
July
1, 2003 |
| Slimming
Teas Are Not for Daily Use |
June
24, 2003 |
| Night
Cravings: The After Dinner Horror |
June
17, 2003 |
| How
to Stop Office Stress From Making You Fat |
June
10, 2003 |
| Why
Stress Can Make You Fat |
June
3, 2003 |
| How
to Get a Good Night's Sleep |
May
27, 2003 |
| Want
to Lose Weight? Get Enough Sleep |
May
20, 2003 |
| Immune
System Protection for Athletes |
May
13, 2003 |
| Exercise
Can Either Strengthen or Weaken You |
May
6, 2003 |
| Tapping
the Web for Health Supplement Information |
April
29, 2003 |
| How
to Protect Yourself From Infomercial Fraud |
April
22, 2003 |
| More
Deceptive Weight Loss Advertising Tactics |
April
15, 2003 |
| Why
You Shouldn't Believe Before and After Photos |
April
08, 2003 |
| How
to Make Healthy Protein Choices 2 |
April
1, 2003 |
| How
to Make Healthy Protein Choices |
March
25, 2003 |
| The
Bottom Line on Fat |
March
18, 2003 |
| Good
Fat, Bad Fat |
March
11, 2003 |
| Carbs:
The Good and The Bad |
March
4, 2003 |
| Changing
Face of The Food Pyramid |
February
25, 2003 |
| Why
Are People Getting Fatter? |
February
18, 2003 |
| The
War of the Diets |
February
11, 2003 |
| Is
it Safe to Exercise on a Woman's Monthly Period |
February
4, 2003 |
| How
Exercise Affects Fertility |
January
28, 2003 |
| How
to Combine Yoga and Weight Training |
January
21, 2003 |
| Weight
Loss (and Gain) Lessons from Sumo Wrestlers |
January
14, 2003 |
| How
to Change Bad Habits Part II |
January
7, 2003 |
| How
to Change Bad Habits Part I |
December
31, 2002 |
| Who
You Eat With Can Make You Eat More |
December
24, 2002 |
| How
Portion Sizes Affect Your Appetite |
December
17, 2002 |
| "Eating"
Water May Help You Lose Weight |
December
10, 2002 |
| Do
We Really Need to Drink 8 Glasses of Water a Day? |
December
3, 2002 |
| You
May Be Drinkung Excess Calories |
November
26, 2002 |
| Anti-cellulite
treatments: Surgery, diet, exercise |
November
12, 2002 |
| Anti-cellulite
Treatments: Machines |
November
5, 2002 |
Anti-cellulite
Treatments: Cellulite Pills
|
October
29, 2002 |
| Do
Cellulite Cures Work? |
October
22, 2002 |
| All
About Celluilite |
October
15, 2002 |
Personal
Observations on How the Chinese Stay Slim
|
October
8, 2002 |
| Preventing
Yoga Injuries |
October
1, 2002 |
| Yoga
Becoming a Competitive Sport |
September
24, 2002 |
Why
Yoga Injuries Are on the Rise
|
September
17, 2002 |
| Why
Your Body Resists Weight Loss |
September
3, 2002 |
| An
Extreme but Healthy Approach to Weight Loss |
August
27, 2002 |
| How
to Use a Pedometer Properly |
August
20, 2002 |
| Practical
Tips From Successful "Losers" |
August
13, 2002 |
| Insights
From Successful "Losers" |
August
6, 2002 |
| Mind
Body Techniques to Control Pain 2 |
July
30, 2002 |
| Mind
Body Techniques to Control Pain |
July
23, 2002 |
| How
Much Exercise Do You Need For Health Benefits? |
July
16, 2002 |
| Power
of Peer Pressure |
July
9, 2002 |
| What
I Learned From My Fitness Injury |
July
2, 2002 |
| Crash
Dieting Can Cause Gallstone Probelms |
June
18, 2002 |
| To
Lose Weight, Exercise is Not Enough |
June
11, 2002 |
| Electronic
Ab Belts 2 |
June
4, 2002 |
| Electronic
Ab Belts |
May
28, 2002 |
| Facts
and Fiction About Fat |
May
21, 2002 |
| Who's
Afraid of the Big Bad Carb? |
May
14, 2002 |
| You
Don't Have to Gain Weight When You Stop Smoking |
May
7, 2002 |
| How
to Stop Other People From Saying Negative Things About Your Body |
April
30, 2002 |
| True
Ephedrine Stories |
April
23, 2002 |
| Five
Things You Should Know About Ephedrin |
April
16, 2002 |
| Healthy
Women Do Jiggle |
April
9, 2002 |
| Not
Knowing How To Read A Nutrition Label Can Lead to Weight Gain |
Apr
2, 2002 |
| A
Reader's Eye-opening Experience |
Mar
26, 2002 |
| How
to Have your Baby Back Ribs and Eat Them Too |
Mar
19, 2002 |
| How
Fit You Become Depends on your Genes |
Mar
12, 2002 |
| How
You Burn Calories Depends on Your Genes |
Mar
5, 2002 |
| Dumb
Things You Should Not Do in a Gym - Part Two |
Feb
12, 2002 |
| Dumb
Things You Should Not Do in a Gym - Part One |
Feb
5, 2002 |
| Keep
Your Hands on Your Dumbbells, Not Your Cell Phone |
Jan
29, 2002 |
| Control
Stress Before It Controls You |
Jan
22, 2002 |
| Why
Stress Can Make You Sick |
Jan
15, 2002 |
| How
Not to be a Gym Dropout |
Jan
8, 2002 |
| Why
You Don't Get Results From Your Workout |
Oct
16, 2001 |
| |
Oct
9, 2001 |
| How
Parents Can Help Their Overweight Kids Get Fit |
Oct
2, 2001 |
| How
to Make Your Home Workout Time- Efficient |
Sep
25, 2001 |
| How
to Make Your Gym Workout Time- Efficient |
Sep
18, 2001 |
| Don’t
Fall Victim to Diet and Exercise Sabotage |
Sep
4, 2001 |
| Preventing
Foot Injuries During Exercise |
Aug
28, 2001 |
| Are
You a Dysfunctional Eater or Exerciser? |
Aug
14, 2001 |
| Lack
of Sleep Can Ruin Your Health |
July
31, 2001 |
| Exercising
For Your Body Type and Shape |
July
17, 2001 |
| What
is your Body Type? |
July
10, 2001 |
| Why
Women Should Strength Train |
July
3, 2001 |
| Pride
Goes Before an Exercise Injury |
June
26, 2001 |
| Are
You a Fitness Junkie Part 2 |
May
15, 2001 |
| Are
You a Fitness Junkie Part 1 |
May
8, 2001 |
| Are
You Exercising Too Much? |
May
1, 2001 |
| Housework
vs Workout |
April
24, 2001 |
| What
Happens When You Pig-Out |
April
17, 2001 |
| Three
Versus Six Meals a Day |
April
10, 2001 |
| Minimizing
Vacation Weight Gain |
April
3, 2001 |
| Hidden
Calories in Coffee |
March
27, 2001 |
| How
Many Calories Are You Burning in Your Aerobic Class? |
March
20, 2001 |
| How
Accurate Are The Calories You Burn On Cardio Machines? |
March
13, 2001 |
| Pros
and Cons of "Super Slow" Training |
February
27, 2001 |
| Weight
Control Cliches to Live By |
February
20, 2001 |
| Ten
Big Fat Loss Lies - Part Two |
February
13, 2001 |
| Ten
Big Fat Loss Lies - Part One |
February
6, 2001 |
| Keeping
Fit for Times of Crisis |
January
23, 2001 |
| Lose
Weight with Lifestyle Changes You Can Live With Part 2 |
January
9, 2001 |
| Lose
Weight with Lifestyle Changes You Can Live With |
January
2, 2001 |
| Ephedra
and Caffeine: A Dangerous "Fat Burning" Combination |
December
26, 2000 |
| If
It's You They Are Talking About… Do's and Don'ts of Gym Hygiene Part Two |
November
21, 2000 |
| If
It's You They Are Talking About… Do's and Don'ts of Gym Hygiene Part One
|
November
14, 2000 |
| Shaping
up for Your Sport (Part 2) |
November
7, 2000 |
| Shaping
up for Your Sport (Part 1) |
October
31, 2000 |
| Fitness
Myths That Refuse To Die part 2 |
October
17, 2000 |
| Fitness
Myths That Refuse To Die part 1 |
October
10, 2000 |
| When
It Comes to Lifting Weights, One Set May Be Just As Good As Three |
September
26, 2000 |
| Exercise
and Muscle Soreness |
September
19, 2000 |
| Some
Health Supplements Can Destroy Your Health |
September
12, 2000 |
| Muscles
are not Heavier than Fat |
September
5, 2000 |
| Seven
Steps to Weight Loss Success |
August
22, 2000 |
| How
to Exercise if You Have High Blood Pressure |
August
15, 2000 |
| Exercise
Can Help You Quit Smoking |
August
8, 2000 |
| How
to Eat Healthy In Spite of a Busy Lifestyle |
August
1, 2000 |
| How
to Squeeze Exercise into a Busy Schedule |
July
25, 2000 |
| When
the Lazy Bug Bites |
July
18, 2000 |
| Mistakes
People Make with Carbohydrates That Lead to Weight Gain |
July
11, 2000 |
| Carbs,
Protein, or Fat Do Not Make You Fat -- Excess Calories Do |
July
4, 2000 |
| "Active"
Exercise Still Better Than "Passive" Exercise |
June
27, 2000 |
| Reading
Between the Lines of Food Label Advertising |
June
20, 2000 |
| How
to Interpret a "Nutrition Facts" Label |
June
13, 2000 |
|
|
May
23, 2000 |
| Do
You Have A Healthy Body Image?, Part 2 |
May
9, 2000 |
| Do
You Have A Healthy Body Image?, Part 1 |
May
2, 2000 |
| Is
Swimming Effective For Weight Loss, Part 2 |
April
25, 2000 |
| Is
Swimming Effective For Weight Loss, Part 1 |
April
18, 2000 |
| Exercise
Can Cause Sudden Heart Attacks If... |
April
11, 2000 |
| Weight
Loss Mistakes I Have Made, Part 2 |
April
4, 2000 |
| Weight
Loss Mistakes I Have Made, Part 1 |
March
28, 2000 |
| "Andro":
The Mark McGwire Steroid |
March
21, 2000 |
| The
Latest Update on Creatine, Part Two |
March
14, 2000 |
| The
Latest Update on Creatine, Part One |
March
7, 2000 |
| Why
You Can Still Get Fat on a Low-Fat Diet |
February
29, 2000 |
| How
a High-Fiber Diet Can Help You Lose Weight |
February
22, 2000 |
| The
Total Approach to Flat Abs |
February
8, 2000 |
| How
to Choose the Right Workout for Your Personality |
February
1, 2000 |
| How
to Choose a Fitness Instructor |
January
25, 2000 |
| Do's
and Don'ts of Gym Etiquette |
January
18, 2000 |
| How
to Change Your Bad Habits into Good Ones |
January
11, 2000 |
| Exercise
Tips to Prevent Childhood Obesity |
December
21, 1999 |
| Eating
Tips to Prevent Obesity in Children |
December
14, 1999 |
| Why
Childhood Obesity Levels are Rising |
December
7, 1999 |
| The
Exercise That Can Enhance Your Sex Life |
November
23, 1999 |
| Exercise
Guidelines for When You Aren't Feeling Well |
November
2, 1999 |
| Your
Genes Do Not Doom You to be Fat |
October
26, 1999 |
| Why
Some People Can Eat Whatever They Want and Not Gain Weight |
October
19, 1999 |
| Ease
Stress and Anxiety with Exercise |
October
12, 1999 |
| How
to Lose Weight without Being Hungry |
October
5, 1999 |
| Ten
Good Reasons for Eating Fruits and Vegetables |
September
21, 1999 |
| Fitness
Lessons from Bruce Lee, Part Two |
September
7, 1999 |
| Fitness
Lessons from Bruce Lee, Part One |
August
31, 1999 |
| Common
Questions Men Ask About Exercise, Part Two |
July
05, 1999 |
| Common
Questions Men Ask About Exercise, Part One |
June
29, 1999 |
| Common
Questions Women Ask About Exercise |
June
22, 1999 |
| Why
You Shouldn't Skip Breakfast |
June
8, 1999 |
| Lift
Weights to Change a Pear-Shaped Body |
June
1, 1999 |
| Misconceptions
about Fat in Food |
May
25, 1999 |
| Why
Warm-Ups and Cool-Downs Are Important |
May
18, 1999 |
| Why
"Bangkok Pills" Are Not Good For Youl |
May
4, 1999 |
| How
to Handle Food Cravings |
April
13, 1999 |
| Why
People Have Food Cravings |
April
6, 1999 |
| How
to tell if a scientific claim is valid or not |
March
23 and 30, 1999 |
| Exercising
With Asthma |
March
9, 1999 |
| Skipping
Rope is a Cheap and Effective Workout |
March
2, 1999 |
| How
to Tell a Good Diet from a Bad One |
February
9, 1999 |
| Misconceptions
Regarding the Food Pyramid |
February
2, 1999 |
| Why
You Should Avoid Very High Protein Diets |
January
26, 1999 |
| My
Personal Experience with the Atkins Diet |
January
19, 1999 |
| Preventing
Knee Pain |
December
15, 1998 |
| What
Should Be Done First: Aerobics or Weights |
December
8, 1998 |
| "Fit
for Life" is a Fad Diet |
December
1, 1998 |
| Vacation
Weight Gain |
November
24, 1998 |
| Getting
Back in Shape after Giving Birth, Part Two |
November
17, 1998 |
| Getting
Back in Shape after Giving Birth, Part One |
