| Article
Title |
|
Philippine
Daily Inquirer Articles
These articles first appeared in the Philippine Daily Inquirer Lifestyle
Department |
| It's
Up to You How You Grow Old |
|
| More
of The Best Exercise For Strong Bones |
|
| The
Best Exercise For Strong Bones |
|
| The
Bone Robbers Part Two |
|
| The
Bone Robbers Part One |
|
| Bones
Need More Than Calcium |
|
| Fitness
is a State of Mind |
|
| 2006
Weight Loss Research |
|
| The
Office Workout |
|
| The
Bedroom Workout |
|
| Larks
and Owls as Exercisers |
|
| Realistic
Fitness Resolutions |
|
| The
Sound of Fitness |
|
| Close
Encounters of the Gym Kind II |
|
| Close
Encounters of the Gym Kind I |
|
| The
Different Kinds of Gym Bullies |
|
| Group
Exercise: The Good, the Bad, and the Ugly |
|
| Aerobics
Through the Decades |
|
| Why
a dumbbell is called a dumbbell |
|
| Smoking
Can Make You Look Prematurely Older |
|
| How
to Prevent Weight Gain When You Quit Smoking part 2 |
|
| How
to Prevent Weight Gain When You Quit Smoking part 1 |
|
| Exercise
Breathing Techniques Part Two |
|
| Exercise
Breathing Techniques Part One |
|
| Simple
Yoga Breathing Exercises |
|
| Mind
Body Techniques for Everyday Life part 2 |
|
| Mind
Body Techniques for Everyday Life part 1 |
|
| Evolution,
Environment and Weight Gain part 2 |
|
| Evolution,
Environment and Weight Gain |
|
| No
Sweat Ways to Burn More Calories |
|
|
Easy to Swallow Diet Tips Part 2 |
|
| Easy
to Swallow Diet Tips Part 1 |
|
| The
Shape of Fitness in 2006 |
|
| A
Great Fitness IDEA |
|
| Breaking
Through Weight Loss Plateaus |
|
| The
Science Behind Your Workout Part 2 |
|
| The
Science Behind Your Workout Part 1 |
|
| Preventing
Golf Injuries Part 3 |
|
| Preventing
Golf Injuries Part 2 |
|
| Preventing
Golf Injuries Part 1 |
|
| Are
You Fit to Tee Off |
|
| Basic
Principles of Mind Body Exercise Part 2 |
|
| Basic
Principles of Mind Body Exercise Part 1 |
|
| How
to Make Exercise Safe for You |
|
| Food
for Thought |
|
| Mental
Aerobics |
|
| Physical
Exercise Can Keep You Mentally Fit |
|
| Practical
Portion Control Tips |
|
| Calorie
Hide and Seek |
|
| Portion
Size Matters |
|
| Alcohol
and Belly Fat |
|
| Smart
Beverage Choices |
|
| What
Exercise Can Do For Menopausal Women Part 2 |
|
| What
Exercise Can Do For Menopausal Women |
|
| Exercise
May Help Reduce Breast Cancer Risk |
|
| How
to Prepare for a Walkathon |
|
| Want
To Look Slimmer? Stand Straight |
|
| Circuit,
Interval, and Cross Training |
|
| Do-It-Yourself
Cardiovascular Tests |
|
| How
Spirituality Affects Your Physical Health |
|
| A
Scientific Look at Abdominal Exercises |
|
| The
Most Intense Ab Exercises |
|
| Infomercial
Fitness Products: Do They Really Work? |
|
| Top
Fitness Trends for 2006 |
|
| The
Lighter Side of Fitness part 2 |
|
| The
Lighter Side of Fitness part 1 |
|
| Fitness
Beliefs That Will Get You in Trouble |
|
| Weight
Gaining Behavior |
|
| How
to Prevent Shoulder Injuries in Sports |
|
| Protect
Your Shoulders While Lifting Weights |
|
| What
Those “Incredible” Fitness Claims Really Mean |
|
| Put
Your Best Foot Forward |
|
| How
to Spot a Health & Fitness Quack |
|
| The
Breath of Life |
|
| The
Write Way to Lose Weight |
|
| Stay
Young- Lift Weights |
|
| How
to Eat Right and Enjoy Your Food |
|
| Which
Type of Overeater Are You? |
|
| Weight
Loss Attitude Traps |
|
| The
F Approach to Weight Control |
|
| Food
& Appetite 2 |
|
| Food
& Appetite |
|
| Exercise
& Appetite |
|
| How
Mars and Venus Get Fit (part two) |
|
| How
Mars and Venus Get Fit (part one) |
|
| Sound
Bites from the 2005 World Fitness Convention |
|
| Exercise
Machines With Fur |
|
| How
to Love Your Body |
|
| How
to Weigh and Measure Yourself Accurately |
|
| How
to Measure Fat |
|
| The
Most Dangerous Kind of Fat |
|
| Body
Fat 101 |
|
| The
Real Meaning of Fitness |
|
| Body
Trivia |
|
| Sweat
it Out |
|
| Create
Your Own Mini-workout Program |
|
| No
Time to Exercise? Try Mini Work-outs |
|
| Why
Women Have a Harder Time Losing Weight Than Men |
|
| The
Non-diet Approach to Weight Loss |
|
| Dying
to be Thin |
|
| Bulimia
Can Kill |
|
| Low
Calorie Guide to Dining Out |
|
| Fast
Food Fixes |
|
| Low
Calorie Ethnic Food Guide |
|
| Bed
Rest Not the Best for Lower Back Pain |
|
| Back
Saving Tips #2 |
|
| Back
Saving Tips #1 |
|
| Prevent
Lower Back Pain During Pregnancy |
|
| Be
a Health & Fitness Role Model to Your Kids |
|
| How
to Have a Balanced Workout |
|
| Get
Real About Exercise part 2 |
|
| Get
Real About Exercise part 1 |
|
| How
to Start Exercising |
|
| Why
You Can Gain Weight Even if You Exercise |
|
| Treadmill
Buying Guide Part 2 |
|
| Treadmill
Buying Guide Part 1 |
|
| What
You Need To Know Before Buying a Home Fitness Gym |
|
| What
Happens to Your Body When You Stop Exercising |
|
| How
to Continue Exercising with an Injury |
|
| How
to Tell if you Have an Overuse Injury |
|
| The
P.R.I.C.E. is Right for Exercise Injuries |
|
| Why
Exercise Injuries Occur |
|
| Coping
with Chocolate Cravings, Part Two |
|
| Coping
with Chocolate Cravings, Part One |
|
| What
Makes Food Fattening? |
|
| Eating
Habits That Can Make You Gain Weight Part 3 |
|
| Eating
Habits That Can Make You Gain Weight Part 2 |
|
| Eating
Habits That Can Make You Gain Weight |
|
| How's
Your Body Image? |
|
| What's
Eating You? |
|
| The
Six Stages from Couch Potato to Fitness Fanatic |
|
| Exercise:Love
it or Hate It |
|
| Workout
Addiction |
|
|
What You Should Know About Strength Training part
four |
|
| What
You Should Know About Strength Training part three |
|
| What
You Should Know About Strength Training part two |
|
| What
You Should Know About Strength Training part
one |
|
| Head
to Foot Gym Injury Prevention Guide |
|
| How
to Use Elliptical Trainers and Rowers |
|
| Steppers
and Stationary Bikes |
|
| Using
a Treadmill Correctly |
|
| How
to do Kickboxing Safely |
|
| Avoiding
Injuries in Step Aerobics |
|
| Advice
for Group Exercise Tyros |
|
| Take
the Interval Training Challenge |
|
| How
to be more energetic at work |
|
| Physical
Fitness Equals Better Business |
|
| The
Corporate Athlete |
|
| Firm
Up Jiggly Arms |
|
| Firm
Up Your Rear End |
|
| Making
the Waist Smaller |
|
| Comparing
Yoga and Pilates |
|
| Supplements
and Drugs Don't Always Mix |
|
| The
Best Time to Take Vitamins |
|
| Making
Fitness Fun for Kids and Teenagers |
|
| How
Safe are Ephedrine-Free Diet Pills? |
|
| Ephedrine
Diet Pills Soon to be Banned |
|
| Warning:
You Can Still Gain Weight on a Low-Carb Diet |
|
| When
Your Muscles Say OUCH |
|
| How
to Get Fit with Workout Videos |
|
| Lose
Weight A Pound at a Time |
|
| How
NOT to Get Results From Your Workout |
|
| Make
Small Changes for Big Results |
|
| Diet
Showdown |
|
| When
Is The Best Time to Exercise |
|
| Calorific
Facts |
|
| How
Exercise Can Lower Your Risk of Heart Disease |
|
| The
Mystery of Metrabolism |
|
| Calories
Still Count |
|
| Understanding
the Glycemic Index |
|
| A
Safer Alternative to the Atkins Diet |
|
| Preventing
Badminton Injuries (Part 2) |
|
| Strategies
to Prevent Badminton Injuries |
|
| Why
Badminton Injuries Happen |
|
| How
to Lose Marital Fat |
|
| Why
Saying "I Do" Can Mean Gaining Weight |
|
| How
Your Marriage Can Affect Your Health |
|
| Drinking
Too Much Water Dangerous for Runners |
|
| You
Can be S, M, L or XL and Still be Healthy |
|
| What's
Popular In Personal Training, Fitness Equipment |
|
| The
Myth Of Spot Reduction |
|
| The
Fidget Factor in Weight Control |
|
| Slimming
Teas Are Not for Daily Use |
|
| Night
Cravings: The After Dinner Horror |
|
| How
to Stop Office Stress From Making You Fat |
|
| Why
Stress Can Make You Fat |
|
| How
to Get a Good Night's Sleep |
|
| Want
to Lose Weight? Get Enough Sleep |
|
| Immune
System Protection for Athletes |
|
| Exercise
Can Either Strengthen or Weaken You |
|
| Tapping
the Web for Health Supplement Information |
|
| How
to Protect Yourself From Infomercial Fraud |
|
| More
Deceptive Weight Loss Advertising Tactics |
|
| Why
You Shouldn't Believe Before and After Photos |
|
| How
to Make Healthy Protein Choices 2 |
|
| How
to Make Healthy Protein Choices |
|
| The
Bottom Line on Fat |
|
| Good
Fat, Bad Fat |
|
| Carbs:
The Good and The Bad |
|
| Changing
Face of The Food Pyramid |
|
| Why
Are People Getting Fatter? |
|
| The
War of the Diets |
|
| Is
it Safe to Exercise on a Woman's Monthly Period |
|
| How
Exercise Affects Fertility |
|
| How
to Combine Yoga and Weight Training |
|
| Weight
Loss (and Gain) Lessons from Sumo Wrestlers |
|
| How
to Change Bad Habits Part II |
|
| How
to Change Bad Habits Part I |
|
| Who
You Eat With Can Make You Eat More |
|
| How
Portion Sizes Affect Your Appetite |
|
| "Eating"
Water May Help You Lose Weight |
|
| Do
We Really Need to Drink 8 Glasses of Water a Day? |
|
| You
May Be Drinkung Excess Calories |
|
| Anti-cellulite
treatments: Surgery, diet, exercise |
|
| Anti-cellulite
Treatments: Machines |
|
Anti-cellulite
Treatments: Cellulite Pills
|
|
| Do
Cellulite Cures Work? |
|
| All
About Celluilite |
|
Personal
Observations on How the Chinese Stay Slim
|
|
| Preventing
Yoga Injuries |
|
| Yoga
Becoming a Competitive Sport |
|
Why
Yoga Injuries Are on the Rise
|
|
| Why
Your Body Resists Weight Loss |
|
| An
Extreme but Healthy Approach to Weight Loss |
|
| How
to Use a Pedometer Properly |
|
| Practical
Tips From Successful "Losers" |
|
| Insights
From Successful "Losers" |
|
| Mind
Body Techniques to Control Pain 2 |
|
| Mind
Body Techniques to Control Pain |
|
| How
Much Exercise Do You Need For Health Benefits? |
|
| Power
of Peer Pressure |
|
| What
I Learned From My Fitness Injury |
|
| Crash
Dieting Can Cause Gallstone Probelms |
|
| To
Lose Weight, Exercise is Not Enough |
|
| Electronic
Ab Belts 2 |
|
| Electronic
Ab Belts |
|
| Facts
and Fiction About Fat |
|
| Who's
Afraid of the Big Bad Carb? |
|
| You
Don't Have to Gain Weight When You Stop Smoking |
|
| How
to Stop Other People From Saying Negative Things About Your Body |
|
| True
Ephedrine Stories |
|
| Five
Things You Should Know About Ephedrin |
|
| Healthy
Women Do Jiggle |
|
| Not
Knowing How To Read A Nutrition Label Can Lead to Weight Gain |
|
| A
Reader's Eye-opening Experience |
|
| How
to Have your Baby Back Ribs and Eat Them Too |
|
| How
Fit You Become Depends on your Genes |
|
| How
You Burn Calories Depends on Your Genes |
|
| Dumb
Things You Should Not Do in a Gym - Part Two |
|
| Dumb
Things You Should Not Do in a Gym - Part One |
|
| Keep
Your Hands on Your Dumbbells, Not Your Cell Phone |
|
| Control
Stress Before It Controls You |
|
| Why
Stress Can Make You Sick |
|
| How
Not to be a Gym Dropout |
|
| Why
You Don't Get Results From Your Workout |
|
| |
|
| How
Parents Can Help Their Overweight Kids Get Fit |
|
| How
to Make Your Home Workout Time- Efficient |
|
| How
to Make Your Gym Workout Time- Efficient |
|
| Don?t
Fall Victim to Diet and Exercise Sabotage |
|
| Preventing
Foot Injuries During Exercise |
|
| Are
You a Dysfunctional Eater or Exerciser? |
|
| Lack
of Sleep Can Ruin Your Health |
|
| Exercising
For Your Body Type and Shape |
|
| What
is your Body Type? |
|
| Why
Women Should Strength Train |
|
| Pride
Goes Before an Exercise Injury |
|
| Are
You a Fitness Junkie Part 2 |
|
| Are
You a Fitness Junkie Part 1 |
|
| Are
You Exercising Too Much? |
|
| Housework
vs Workout |
|
| What
Happens When You Pig-Out |
|
| Three
Versus Six Meals a Day |
|
| Minimizing
Vacation Weight Gain |
|
| Hidden
Calories in Coffee |
|
| How
Many Calories Are You Burning in Your Aerobic Class? |
|
| How
Accurate Are The Calories You Burn On Cardio Machines? |
|
| Pros
and Cons of "Super Slow" Training |
|
| Weight
Control Cliches to Live By |
|
| Ten
Big Fat Loss Lies - Part Two |
|
| Ten
Big Fat Loss Lies - Part One |
|
| Keeping
Fit for Times of Crisis |
|
| Lose
Weight with Lifestyle Changes You Can Live With Part 2 |
|
| Lose
Weight with Lifestyle Changes You Can Live With |
|
| Ephedra
and Caffeine: A Dangerous "Fat Burning" Combination |
|
| If
It's You They Are Talking About? Do's and Don'ts of Gym Hygiene Part Two |
|
| If
It's You They Are Talking About? Do's and Don'ts of Gym Hygiene Part One
|
|
| Shaping
up for Your Sport (Part 2) |
|
| Shaping
up for Your Sport (Part 1) |
|
| Fitness
Myths That Refuse To Die part 2 |
|
| Fitness
Myths That Refuse To Die part 1 |
|
| When
It Comes to Lifting Weights, One Set May Be Just As Good As Three |
|
| Exercise
and Muscle Soreness |
|
| Some
Health Supplements Can Destroy Your Health |
|
| Muscles
are not Heavier than Fat |
|
| Seven
Steps to Weight Loss Success |
|
| How
to Exercise if You Have High Blood Pressure |
|
| Exercise
Can Help You Quit Smoking |
|
| How
to Eat Healthy In Spite of a Busy Lifestyle |
|
| How
to Squeeze Exercise into a Busy Schedule |
|
| When
the Lazy Bug Bites |
|
| Mistakes
People Make with Carbohydrates That Lead to Weight Gain |
|
| Carbs,
Protein, or Fat Do Not Make You Fat -- Excess Calories Do |
|
| "Active"
Exercise Still Better Than "Passive" Exercise |
|
| Reading
Between the Lines of Food Label Advertising |
|
| How
to Interpret a "Nutrition Facts" Label |
|
|
|
|
| Do
You Have A Healthy Body Image?, Part 2 |
|
| Do
You Have A Healthy Body Image?, Part 1 |
|
| Is
Swimming Effective For Weight Loss, Part 2 |
|
| Is
Swimming Effective For Weight Loss, Part 1 |
|
| Exercise
Can Cause Sudden Heart Attacks If... |
|
| Weight
Loss Mistakes I Have Made, Part 2 |
|
| Weight
Loss Mistakes I Have Made, Part 1 |
|
| "Andro":
The Mark McGwire Steroid |
|
| The
Latest Update on Creatine, Part Two |
|
| The
Latest Update on Creatine, Part One |
|
| Why
You Can Still Get Fat on a Low-Fat Diet |
|
| How
a High-Fiber Diet Can Help You Lose Weight |
|
| The
Total Approach to Flat Abs |
|
| How
to Choose the Right Workout for Your Personality |
|
| How
to Choose a Fitness Instructor |
|
| Do's
and Don'ts of Gym Etiquette |
|
| How
to Change Your Bad Habits into Good Ones |
|
| Exercise
Tips to Prevent Childhood Obesity |
|
| Eating
Tips to Prevent Obesity in Children |
|
| Why
Childhood Obesity Levels are Rising |
|
| The
Exercise That Can Enhance Your Sex Life |
|
| Exercise
Guidelines for When You Aren't Feeling Well |
|
| Your
Genes Do Not Doom You to be Fat |
|
| Why
Some People Can Eat Whatever They Want and Not Gain Weight |
|
| Ease
Stress and Anxiety with Exercise |
|
| How
to Lose Weight without Being Hungry |
|
| Ten
Good Reasons for Eating Fruits and Vegetables |
|
| Fitness
Lessons from Bruce Lee, Part Two |
|
| Fitness
Lessons from Bruce Lee, Part One |
|
| Common
Questions Men Ask About Exercise, Part Two |
|
| Common
Questions Men Ask About Exercise, Part One |
|
| Common
Questions Women Ask About Exercise |
|
| Why
You Shouldn't Skip Breakfast |
|
| Lift
Weights to Change a Pear-Shaped Body |
|
| Misconceptions
about Fat in Food |
|
| Why
Warm-Ups and Cool-Downs Are Important |
|
| Why
"Bangkok Pills" Are Not Good For Youl |
|
| How
to Handle Food Cravings |
|
| Why
People Have Food Cravings |
|
| How
to tell if a scientific claim is valid or not |
|
| Exercising
With Asthma |
|
| Skipping
Rope is a Cheap and Effective Workout |
|
| How
to Tell a Good Diet from a Bad One |
|
| Misconceptions
Regarding the Food Pyramid |
|
| Why
You Should Avoid Very High Protein Diets |
|
| My
Personal Experience with the Atkins Diet |
|
| Preventing
Knee Pain |
|
| What
Should Be Done First: Aerobics or Weights |
|
| "Fit
for Life" is a Fad Diet |
|
| Vacation
Weight Gain |
|
| Getting
Back in Shape after Giving Birth, Part Two |
|
| Getting
Back in Shape after Giving Birth, Part One |
|
| Herbal
Misconceptions |
|
| How
to Choose and Use Exercise Videos |
|
| Outdoor
exercise safety tips |
|
| How
to run safely and effectively. Part Two |
|
| How
Run Safely and Effectively, Part One |
|
| Lift
Weights to Lose Weight |
|
| Gaining
Weight as Frustrating as Losing Weight |
|
| How
Much Exercise Do You Need? |
|
| Top
Ten Mistakes People Make in the Gym |
|
| Secrets
of 2,000 people who lost weight |
|
| What's
Wrong with Crash Dieting |
|
| How
to Spot a Crazy and Ridiculous Weight Loss Method |
|
| What
Liposuction Can and Cannot Do For You |
|
| How
Much Should You Really Weigh? |
|
| Hilarious
Diet Excuses you're Guilty Of |
|
| Pros
and Cons of the After-Six Diet |
|
| Dangers
of Steroid Use |
|
| "Muscle
Building" Supplements Part Four: HMB and Pyruvate |
|
| "Muscle
Building" Supplements Part Three: Amino Acids |
|
| "Muscle
Building" Supplements Part Two: Protein Supplements |
|
| "Muscle
Building" Supplements Part One: Creatine |
|
| How
to Get the Exercise Habit |
|
| Switching
to a plant-based diet |
|
| Small
Changes, Big Results |
|
| How
to Buy Fitness Equipment on TV, Part Three |
|
| How
to Buy Fitness Equipment on TV, Part Two |
|
| How
to Buy Fitness Equipment on TV, Part One |
|
| Body-shaping
and Other Questions. |
|
| Stairclimb
Your Way to a Fit Body |
|
| Walking
Tips |
|
| Questions
on Weight Loss and Dieting, Part Two |
|
| Questions
on Weight Loss and Dieting, Part One |
|
| Cut
Down Calories At Home |
|
| Diet
Pills Potential Killers |
|
| Too
Little Sleep May Cause Weight Gain |
|
| Why
You Don't Get Results from your Workout |
|
| Do
"fat burners" work? Part 3: Slimming teas |
|
| Do
"fat burners" work? Part 2: L-Carnitine and DHEA |
|
| Do
"fat burners" work? Part 1: Chromium Picolinate? |
|
| Don't
Believe Everything You Read or Hear |
|
| Slimming
Down "Big" Legs |
|
| Preventing
Obesity In Children |
|
| Top
Ten Exercise Excuses |
|
| Why
Some People Burn Calories Better Than Others |
|
| Fat
Burning Misconceptions, Part Two |
|
| Fat
Burning Misconceptions, Part One |
|
| Ballroom
Dance Your Way To Fitness |
|
| Too
Much Exercising and Dieting Detrimental to Weight Loss |
|
| Is
It Safe For Kids To Lift Weights? |
|
| Do
You Need To See A Doctor Before You Start Exercising? |
|
| Being
Fit is a Good Business Investment |
|
| How
Not To Be a Fitness Drop-out |
|
| Is
it possible to be fit and fat? |
|
| Are
you an emotional overeater? |
|
| Battling
Middle Age Spread |
|
| Gaining
weight as frustrating as losing weight |
|
| Making
the Most of Your New Year's Resolutions |
|
| Preventing
Weight Gain After Quitting Smoking |
|
| Non-Fat
Does Not Equal Zero Calories! |
|
| How
to Squeeze Thirty Minutes of Exercise into a Busy Day |
|
| The
"Hidden" Benefits of Exercise |
|
| What
the Scales Don't Tell You |
|
| Taking
the Pain Out of Exercise |
|
MEGA
Magazine Articles
These articles first appeared in MEGA Magazine. |
| |
| METRO
Magazine Articles
These articles first appeared in Metro Magazine. |
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